Nonfood greater Cholesterol Contributor

Fatty foods are often seen as the main contributor of cholesterol , particularly "bad" cholesterol or low density lipoprotein (LDL) in the blood. But the fact is , food accounted for only 20 percent of total cholesterol in the blood.

Nonfood greater Cholesterol Contributor


Heart medical specialty and blood vessels Sahirman Sahid dr Hospital. Aulia Sani said , the biggest contributor of cholesterol in the blood is the liver, the truth is that up to 80 percent .
In other words , most of the cholesterol produced by the body . Only recharge Aulia , the ability to determine or at least a lot of cholesterol production depending on each individual.
"Usually suspended heredity and lifestyle, " Show the former president Harapan Kita Heart Center in a press conference in Jakarta , Tuesday ( 18/06/2013 ) .
Genetic factors for the production of high cholesterol in the body comes to the artist and presenter Erwin Parengkuan following this to the press conference . He admitted very picky in terms of food . Always avoid foods high in fat, berpengawet , color or chemically .
But it surprised the total cholesterol in the blood seems to be quite high at 206 mg / dL. Unknown total cholesterol should be below 200 mg / dL.
" I check to see a doctor, and says I have high cholesterol due to hereditary factors. Poinnya , eat healthy I still directs it was enough to keep my cholesterol remained normal , " tuturnya .
It was recommended that regular exercise at least three times per week with at least 30 minutes. The recommended form of walking exercise on a regular movement. In addition, Erwin also recommended the use of cholesterol-lowering drugs .
Cholesterol is a fatty compound that form a lipid complex or fragments of similar cream-colored candle . Cholesterol is really needed by the body to help the cell membrane , the formation of bile acids which digest the foods in the intestines , to form vitamin D and hormones such as estrogen in females and testosterone humans.
However, there is also the "bad " cholesterol ie LDL. The cholesterol is in fat leads to a network so as to trigger the accumulation of fat in the liver of the network . The LDL levels in the blood known as one of the risk factors of cardiovascular disease .
"But the lifestyle such as not smoking and regular exercise are very influential on the total cholesterol in the body ," said Aulia .

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